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n the keeping of the commandments of the Lord； casting off and putting far from thee the vanity of thy former conversation； henceforth walking not as the Gentiles walk in the vanity of their mind； having their understanding darkened； alienated from the glory of God； in subjection to their lusts and unreasonable affections。 But as for thee； even as thou hast approached the living and true God； so walk thou as a child of light； for the fruit of the Spirit is in all goodness and righteousness and truth； and no longer destroy by the works of the old man the new man； which thou hast to…day put on。 But day by day renew thyself in righteousness and holiness and truth： for this is possible with every man that willeth； as thou hearest that unto them that believe on his name he hath given power to become the sons of God； so that we can no longer say that the acquiring of virtues is impossible for us； for the road is plain and easy。 For； though with respect to the buffeting of the body； it hath been called a strait and narrow way； yet through the hope of future blessings is it desirable and divine for such as walk； not as fools but circumspectly； understanding what the will of God is； clad in the whole armour of God to stand in battle against the wiles of the adversary； and with all prayer and supplication watching thereunto； in all patience and hope。 Therefore； even as thou hast heard from me； and been instructed； and hast laid a sure foundation； do thou abound therein； increasing and advancing； and warring the good warfare； holding faith and a good conscience； witnessed by good works； following after righteousness； godliness； faith； charity； patience； meekness； laying hold on eternal life whereunto thou wast called。 But remove far from thee all pleasure and lust of the affections； not only in act and operation； but even in the thoughts of thine heart； that thou mayest present thy soul without blemish to God。 For not our actions only； but our thoughts also are recorded； and procure us crowns or punishments： and we know that Christ； with the Father and the Holy Ghost； dwelleth in pure hearts。 But； just as smoke driveth away bees； so； we learn； do evil imaginations drive out of us the Holy Spirit's grace。 Wherefore take good heed hereto； that thou blot out every imagination of sinful passion from thy soul； and plant good thoughts therein； making thyself a temple of the Holy Ghost。 For from imaginations we come also to actual deeds； and every work； advancing from thought and reflection； catcheth at small beginnings； and then； by small increases； arriveth at great endings。
〃Wherefore on no account suffer any evil habit to master thee； but； while it is yet young； pluck the evil root out of thine heart； lest it fasten on and strike root so deep that time and labour be required to uproot it。 And the reason that greater sins assault us and get the mastery of our souls is that those which appear to be less； such as wicked thoughts； unseemly words and evil communications； fail to receive proper correction。 For as in the case of the body； they that neglect small wounds often bring mortification and death upon themselves； so too with the soul： thus they that overlook little passions and sins bring on greater ones。 And the more those greater sins grow on them； the more cloth the soul become accustomed therto and think light of them。 For he saith； ‘When the wicked cometh to the depth of evil things； he thinketh light of them'： and finally； like the hog； that delighteth to wallow in mire； the soul； that hath been buried in evil habits； doth not even perceive the stink of her sin； but rather delighteth and rejoiceth therein； cleaving to wickedness as it were good。 And even if at last she issue from the mire and come to herself again； she is delivered only by much labour and sweat from the bondage of those sins； to which she hath by evil custom enslaved herself。
〃Wherefore with all thy might remove thyself far from every evil thought and fancy； and every sinful custom； and school thyself the rather in virtuous deeds； and form the habit of practising them。 For if thou labour but a little therein； and have strength to form the habit； at the last； God helping thee； thou shalt advance without labour。 For the habit of virtue； taking its quality from the soul； seeing that it hath some natural kinship therewith and claimeth God for an help…mate； becometh hard to alter and exceeding strong； as thou seest； courage and prudence； temperance and righteousness are hard to alter； being deeply seated habits； qualities and activities of the soul。 For if the evil affections； not being natural to us； but attacking us from without； be hard to alter when they become habits； how much harder shall it be to shift virtue； which hath been by nature planted in us by our Maker； and hath him for an help…mate； if so be； through our brief endeavour； it shall have been rooted in habit in the soul？〃
XX。
〃Wherefore a practician of virtue once spake to me on this wise： 'After I had made divine meditation my constant habit； and through the practice of it my soul had received her right quality； I once resolved to make trial of her； and put a check upon her； not allowing her to devote herself to her wonted exercises。 I felt that she was chafing and fretting； and yearning for meditation with an ungovernable desire； and was utterly unable to incline to any contrary thought。 No sooner had I given her the reins than immediately she ran in hot haste to her own task； as saith the Prophet； ‘Like as the hart desireth the water brooks； so longeth my soul after the strong； the living God。' Wherefore from all these proofs it is evident that the acquirement of virtue is within our reach； and that we are lords over it； whether we will embrace or else the rather choose sin。 They then； that are in the thraldom of wickedness； can hardly be torn away therefrom； as I have already said。
〃But thou； who hast been delivered therefrom； through the tender mercy of our God； and hast put on Christ by the grace of the Holy Ghost； now transfer thyself wholly to the Lord's side； and never open a door to thy passions； but adorn thy soul with the sweet savour and splendour of virtue； and make her a temple of the Holy Trinity； and to his contemplation see thou devote all the powers of thy mind。 He that liveth and converseth with an earthly king is pointed out by all as a right happy man： what happiness then must be his who is privileged to converse and be in spirit with God！ Behold thou then his likeness alway； and converse with him。 How shalt thou converse with God？ By drawing near him in prayer and supplication。 He that prayeth with exceeding fervent desire and pure heart； his mind estranged from all that is earthly and grovelling； and standeth before God； eye to eye； and presenteth his prayers to him in fear and trembling； such an one hath converse and speaketh with him face to face。
〃Our good Master is present everywhere； hearkening to them that approach him in purity and truth； as saith the Prophet； ‘The eyes of the Lord are over the righteous； and his ears are open unto their cry。' For this reason the Fathers define Prayer as ‘the union of man with God；' and call it ‘Angels'